Is it healthy to eat 2,5-3g of protein per body pound?
(I am from Europe so i use kg)
I weight 41-42 kg and im 15 years old, im trying to gain some (healthy) weight but im afraid of gaining fat… I want to build muscles…
So im trying to eat at least 50-60 g of protein per day…
Sometimes i overdoing it with 100g… Is this good for my health or the too much protein will be stored as fat? And how many protein can i eat/ it is healthy to eat ?
Btw i like to eat potatoes for carbs (with my lunch/dinner)
Boiled/baked…
But i overdoing it sometimes….
Do you have any tips or smth..?
(Plsss if you can answer at this comment it would be so helpful!!!)
Thank you so much for your support, Anna! I am still young but I get so inspired watching your videos!
You bring positivity to your videos, and your encouragement and thoughts just help me so much.
If anyone is reading this, please keep going and you will achieve great things one day.
Hallo, ich liebe deine Videos und hole mir immer Inspiration von gesunden Snacks von dir, Ich mag aber einige dieser Sachen nicht und frage mich ob Reiswaffeln mit Nutella immernoch gesund sind?
i really needed this because my family loves meat and my mom and sis are pescatarians while im the only vegetarian in the household. my mom told i needed protein and this the best example! (except the tuna so lol) tysmmmm anna you inspire meeeee
I just tried the cucumber and cream cheese and it’s AMAZING
im inlove, im always gonna eat this when i need a snack
Wow what for biggners
Bp? Fullform plz
imagine dropping the first one-
you will defo have alot of energy from running down to get it from the sidewalk-
they all look so good but i can’t eat most of them bcuz of my sensory issues uwaaaa
She just casually summons all the kpop stans
Can you do no dairy version
Celery is better w hummus
TÜRKK YOĞURDUUU
I love u vids!!
Is that possible you can tell us how you make your smoothies and hummus?
I follow you and keep doing, you are doing really well
I love this girl she makes eating healthy actually fun and tasty!
Im a picky eater so the apple one sounds deliciousss
_good_
Cottage cheese +berries +pb
Someone knows cupid
Good
As she drpps the bowl
CELERY AND PEANUT BUTTER??????
Bye bye calorie count
Is it healthy to eat 2,5-3g of protein per body pound?
(I am from Europe so i use kg)
I weight 41-42 kg and im 15 years old, im trying to gain some (healthy) weight but im afraid of gaining fat… I want to build muscles…
So im trying to eat at least 50-60 g of protein per day…
Sometimes i overdoing it with 100g… Is this good for my health or the too much protein will be stored as fat? And how many protein can i eat/ it is healthy to eat ?
Btw i like to eat potatoes for carbs (with my lunch/dinner)
Boiled/baked…
But i overdoing it sometimes….
Do you have any tips or smth..?
(Plsss if you can answer at this comment it would be so helpful!!!)
Btw this video was amazing!!! Thx!!
𝙄 𝙝𝙖𝙙 𝙩𝙤 𝙬𝙖𝙩𝙘𝙝 𝙩𝙝𝙚 𝙫𝙞𝙙𝙚𝙤 𝙖𝙜𝙖𝙞𝙣 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙄 𝙬𝙖𝙨 𝙙𝙤𝙞𝙣𝙜 𝙩𝙝𝙚 𝙙𝙖𝙣𝙘𝙚 𝙝𝙚𝙝𝙚
Jesus loves you
are we gonna talk about the geeek yogurt??
Aaaaah with MAGNETICCCC
i wish i could eat healthy but my dad doesn’t even go grocery shopping bru. when im at my moms im so happy to be eating fruit.
Thank you so much for your support, Anna! I am still young but I get so inspired watching your videos!
You bring positivity to your videos, and your encouragement and thoughts just help me so much.
If anyone is reading this, please keep going and you will achieve great things one day.
Thank you.
I had cottage cheese with cucumber is that still good??
k pop
Mmm it looks so cool! Thank you so much for the ideas
! I appreciate it 
Get yourself some cute spoons, bowls etc like hers and they will taste 10x better
Hallo, ich liebe deine Videos und hole mir immer Inspiration von gesunden Snacks von dir, Ich mag aber einige dieser Sachen nicht und frage mich ob Reiswaffeln mit Nutella immernoch gesund sind?
Careful, dont eat any meat. You get gain your period back
Rice cakes aren’t healthy, they have an extremely high GI
The first one looks so good!
i really needed this because my family loves meat and my mom and sis are pescatarians while im the only vegetarian in the household. my mom told i needed protein and this the best example! (except the tuna so lol) tysmmmm anna you inspire meeeee
I also love apple and peanut butter
That’s not enough protein
OMG K-POP SONGS AND HEALTHY SNACKS YESSS
أشدك تعتني بنفسها بس تبقا چكمه
Not the geeek yogurt
SHAMELESS ME watching this while eating a packet of chips and chocolate in my hand
The best part is, these all probably taste good
OMG ITS NOT GREEK YOGURT ITS TURKISH
When can i eat this snacks? I mean, are they snacks or meals?