the *ULTIMATE* guide to healthy habits 🌿✨ GET MOTIVATED! how to be consistent & disciplined
the *ULTIMATE* guide to healthy habits 🌿✨ GET MOTIVATED! how to be consistent & disciplined
welcome to the ultimate guide to healthy habits! consistency is key to a healthy lifestyles so today I’m going to be sharing the daily habits I keep up with and some tips as well 🙂
#healthyhabits #healthylifestyle #thatgirl
00:00 introduction
01:00 (1) sleep, (2) teeth & (3) skincare
02:37 tip: practice gratitude
03:51 tip: how it feels over how it looks
04:30 (4) water
05:10 (5) eating healthy
06:12 tip: progress over perfection
06:57 (6) journal & planning
08:14 (7) stretching
08:58 (8) exercise
10:01 tip: discipline over motivation
☆ socials ☆
INSTAGRAM: @REBECCAJAY111
https://www.instagram.com/rebeccajay111
BUSINESS: rebecca@sparkmedia.la
music
❥ Music by Dylan Rockoff – Make Me Believe – https://thmatc.co/?l=2A58B569
❥ Music by Dylan Rockoff – Out Of Season – https://thmatc.co/?l=BA59BC76
❥ Music by Laura Zocca – You – https://thmatc.co/?l=35736163
❥ Music by Mia Nguyen – Moments with you (as written) – https://thmatc.co/?l=199E6516
❥ Music by mj apanay – when is it my turn – https://thmatc.co/?l=5F77AB54
❥ Music by Mark Generous – That One Morning – https://thmatc.co/?l=2CCC0A18
❥ Music by AJ Abdullah – Sunshine, Nevermind – https://thmatc.co/?l=2AEDCE4B
❥ Music by Dylan Rockoff – Feeling Fine – https://thmatc.co/?l=1DC6CE74
Where do you live, girl it is soooo pretty!
https://www.youtube.com/watch?v=tdHTRoM9iq0
Great tips for healthy habits, thank you! ❤
Pov: We all looked this up because we font have healthy habits 😢
Yes
I bet u won’t even live till you our 70 or older. U think your healthy habits work they don’t on most people.
Very cool
This is your reminder that falling into unhealthy habits doesn’t make you a bad person, and doing yoga and eating healthy every day doesn’t make you a good person. Your access to “healthy” opportunities and your ability to break bad habits doesn’t define you as a person. Sometimes it feels impossible to change when you are stuck in bad habits or don’t have the motivation to change them, and it’s okay! I believe in you ❤️
everytime i feel overwhelmed i come back to this video, it calms my anxiety and my overthinking so much! <33
Love this!! Thank you for the inspiration and motivation!!
https://edaylifeofus.blogspot.com/2024/03/transform-your-life-guide-to-healthy.html
God bless you. You have such a beautiful life!!
7:55 lollll you really motivated me and when u was gona say goodbye i did that before you did it 😂😂 that was so funny it maked me happy
So easy to be healthy when you’re rich
This is a great video with practical guides for a healthy lifestyle. It takes discipline to get started and to continue but consistency will pay off in the long run. Thanks❤
https://www.youtube.com/watch?v=4f6H8Vuq4TQ&t=43s
this is so calm and reassuring tbh, this is the first vid of yours i’ve watched, ik it’s old but i love the way you explain that doing something small is better then doing nothing at all, and your mindset is what i want to have, love the vid 🩷
Happy Holidays, Rebecca! My favorite new "habit" I picked up from you is considering the not-so-fun stuff a privledge. I have eyes to read, legs to walk, a cozy home with utilities and a great job to pay for it and more. I started shifting my mindset some weeks ago when I first learned this from you and it’s been a game changer. Thank you! ⭐️🙏🌞
1) Na promoção de uma loja de eletrodomésticos, um aparelho de som que custava
R$400,00 teve um desconto de 12%. Quanto o cliente que decidir comprar o
equipamento pagará?
a) R$ 372,00
b) R$ 342,
Another rich asian making vlogs about their priviliged, easy life 🥱😴
I really needed to hear and see this
It made me cry as someone with adhd and disabilities
This should go viral. This is the first time I loved a motivational video.
Thank you so much, this video was so helpfull and motivating for me☀️🤍. I would also like to ask you one question. I really want to eat healthy but I am really picky eater (I don’t eat any vegetable and only some fruit) and I have some problems with my stomach because of that. I want to eat healthier, but I simply don’t know how to start.
Personal growth has been a huge focus for me lately, but staying consistent is where I’ve always struggled. I tried to tackle it solo, reading books and setting goals, but without
someone holding me accountable, it never stuck. A while ago, I started exploring accountability as a strategy for staying on track. I first paired up with a friend, but we both
ended up being too lenient. That’s when I joined Habit10x and got matched with a dedicated accountability partner. So far, it’s been refreshing to have someone genuinely
invested in my growth journey.
I love the way she edits her vids
Your lasagna looks delicious
Also, what are your skincare products?
I can see the love and effort you put into your video , haven’t seen this in alot of YouTube video in general lately, just subscribed ️
Thank you
very interesting
Just viewed your channel and I enjoy it. Definitely subscribed
Your videos are always so inspiring and amazing! Thank you!
you don’t help sad people anymore.
Having $26 in my bank acct and a friend get together tomorrow convinced me to make spaghetti instead of grab convenience store food. I get paid in two days, but that also needs to go towards a prior commitment. I need to accustom myself to making real breakfast and lunch at home instead of all this fast and easy bake food.
Is your boyfriend a slave?
Hey, I‘m from Germany and searched a video like this. It gave me so chills 🩷 Thank you for the Motivation and inspo ☺️
https://youtube.com/@2204fmib?si=RpaIgDqWxRV5cbyd
I need to get healthy as the future POTUS. That means no more drinking or vaping and eating more fiber and getting more exercise. Easier said than done. We all have cheat meals.
This video was so relaxing, loved watching! Really love your positive outlook and some really note-worthy advice! Thank you <3
I literally love you soooo much girl! You are such an inspiration! One day we NEED to meet. Also, please more tips!
I cant be healthy cuz this is me everytime when i try to go on a diet:
I wanna be healthy!
3 seconds later ima snatch that doritos bag and eat
I’m new here, just wanted to say it was really nice watching your video. Something very real about it ❤
Can you create more mixes/playlist pls 😅❤😊
watching this video sobbing because i can’t get out of bed for half the things you did this video
You and your boyfriend are so cuute together🥺🫶 loove the motivational videos!
I typed in healthy daily life in the search box and your video is among the top 10. I clicked yours and was waiting for it to be the same as the other videos. Girl was I wrong. What you said about the privilege thingy, has opened a new perspective within myself. Liked and Subscribed! Cant wait to binge watch your videos now! Thanks for existing! I really needed that kick so bad to start a new lifestyle again.
I’m only 5min into the video & I am tearing up! You are genuinely an amazing human being. I’ve been struggling with taking care of myself for the past few months & the way you describe keeping habits is so healing to my soul. 💝 Thank you for being a good example.
The privilege thing is so helpful! I sometimes find it hard to do things but this had really helped, I’m so so thankful for my legs that enable me to play my favourite sport, and for my ears that let me hear beautiful music-thank you for this x
this is a nice video but I’d like to see how someone with a full time job would manage all these things on a consistent basis while still going to work 40 hours a week and getting paid hourly.
Great video!