6 tips for better sleep | Sleeping with Science, a TED series
6 tips for better sleep | Sleeping with Science, a TED series
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night’s rest.
Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience
NUR ERISYA KAMILIA
4DSF14 (KMPh)
Thanks for making this interesting video..i got a lot of new tips that can help me sleep better after this.
Nurul
4DSF14 KMPh
i will use these tips to help me out to improve my sleep as student so i get to focus in my class better and get to take care of myself.
Uh mee😂
Amazing tips for better sleep!
For those who love this, our channel has serene binaural beats to help you sleep better. 🌙💤
Nadhirah 4DSF14 KMPH
It such a very useful tips for someone who actually want to manage their sleep schedule. For me, it was a really good tips especially for the student who struggle to manage their sleep schedule <33
The computer screen, blue light issue before bed is a misinterpretation of the data. Screens can increase stress, but there needs to be a minimum of 150Lux to suppress melatonin production. Screens are more like 50-100 Lux, so unlikely to make much difference on that count. The real blue light issue is actually the other way round – not enough light in the middle of the day. Working indoors only provides 100-200 Lux, whereas outdoors gives 20,000 lux!! we need that high intensity light to suppress melatonin production during the day to let us know when the middle of the day is, so that we can know when the middle of the night is.
I work in shift and age over 35 its hard to get a sleep patern
Muhd Hasif
4DSF14
KMPH
Very useful tips for me to improve my quality sleep and stay focus in class during the teacher teach…I hope my wish to get 4 flat will be my highest achievement in this year..tq
Tobedalarm
1. Regularity
2. 18 degrees
3. Dark room
4. Don’t stay awake-do sth different
5. Cafeïne not after 12
6. Wind down routine
7. Sleepdisorder? Dokter
syafiqah 4DSF14 kmph
thankyou for sharing this kind of topic. I hope I’ll sleep better after this
Thanku sir
Finally, someone who doesn’t tell me something complicated or something that i have to do in my head and imagine. Thank you mr
And I’m watching this at 3am
I’m najibah from class 4DSF14, Kolej Matrikulasi Pahang Malaysia. It’s so nice to know that hardly falling asleep is normal.. I will try these tips in the future and highly wish it will work. I’m a student, and I need lots of energy which can only be gained from a nice and deep slumber. Thanks for the tips😊
Watching this on 12th October 2024 at 2301hrs IST.
Me watching in 4 am 😂
The speaker is really good, thanks for the video!
my first thought was damn somebody in the comments gotta be making fun of this guy’s appearance then I look down and its the top comment
My sleep routine is regular, the problem is the wake time is 3am!
How do you guys fix your sleep with irregular night shift work. Do you keep the irregular sleepscedule with your days off?
TEY YEE HONG 4DSF14a
KMPh
As a student, the tips is very useful for us especially when we need to balance our time between study and sleep. A better sleep condition of course will give us better health. Thanks for the tips!!
“We can all have a bad night of sleep” I’m going to after I see him 😅
Izzan
4DSF14
KMPH
OPINION:it helps me to realize that sleep is one of the most important component to make me have a good health
Aidil 4DSF14 KMPh
Thank you for this video and now i will try this tips to get better sleep for myself👍🏻.
set speed to 1.5x. thank me later
nur aeisyatul iman 4DSF14a KMPH
this video helps me a lot to get enogh sleep time for student that have pack schedule
Syuhada 4dsf14 kmph
-Thank you for sharing the useful tips to have a nice sleep. Since iam a hostel student i think this tips will help me a lot. I will try to this tips later on.
POV: you can’t sleep and are watching this video
What if you need your phone in order to do the wind down step? My wind down is listening to stories on my phone
Nor Afrina
4DSF14
KMPH
this video tell a method who are have a problem in sleep..I can try this method to get a better sleep
Ayna Maisarah 4DSF14 KMPH
I agree with what you said about sleeping is a life support system. No one can go on without no sleep. I also have a wind down routine that had helped me with my sleep.
Alia Natasha – 4DSF14- KMPh
This video helps me a lot. Hopefully these methods working on me since I’ve a bad sleeping habit.
Kreekcrafts dad
I can tell that this guy gets great sleep with that great head of hair
My problem is sleeping too much. Consistently about 12 hours per night since being a teenager. Don’t know why. I’m overall pretty healthy.
syahirah -4DSF14 (kmph)
thankyou for the tip that really helps me such a student 😀…..
Muhammad Naqiuddin 4DSF14 KMPh
There are very useful tips for me who can’t easily fall asleep at night. I will try some of the tips so I can get a quality sleep to gain more energy every day.
Who is watching this in the. After noon
You can’t after I ate something
This actually helps
Nurul Najihah , 4DSF , KMPH
I think overall the tips was so helpfull ex specially for student like me who busy studying until doesn’t get enough time to sleep,thankyou for the tipss !!
What helps you calm down
ILYA – 4DSF14 – KMPH
This tips are so useful especially for those who has trouble in sleeping or sleep schedule👍 thank you
Trying to get good sleep is so hard 🙁
Aina Asyahieda 4DSF14 KMPh
Those tips are very helpful for those who can’t sleep easily at night just like me. I hope that you can continue doing this kind of video so that many people can have a proper sleep everyday and have a better life in the future. 🥰
Nur Layla Witra 4DSF14
This video really helped me a lot to get a better sleep and the explanation was so well.
Nighty nite
Three tips for the best sleep possible: 1 Keeping the temperature low
2 Sleep next to someone who you love
3 Have a fulfilling life, don’t bother other’s & don’t let things bother you. 🙏
My wife doesn’t like me sleeping with my doctor