3-Minute Stress Management: Reduce Stress With This Short Activity
3-Minute Stress Management: Reduce Stress With This Short Activity
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Stress is the aspect of anxiety that we feel in our body. Worry is about thoughts, but stress is how our muscles get tense, our breathing gets tight, we feel achy, and our hands sweat. Stress is the physiological response to perceived danger. The good news is you can train your mind and body to be calm by doing simple activities throughout the day.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
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"What a great video! I’ve been Using Planet Ayurveda’s stress support tea into my routine, and it makes a huge difference!"
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If you can fix it in 3 minutes it’s not stress
Thanks for sharing your wonderful knowledge.
It really worked.🎉🎉🎉. Thank you
https://youtube.com/@calmreflectionsounds?si=RfKuBYKPajCbd47A
0:18 For me, a stress is for a thought or a mind, but not for a body.
Stress Support Capsules have brought a sense of calm and peace to my daily life.
I found this video helpful too: https://youtube.com/shorts/8-AXlYK0OJ0?si=ElwCibReD4Pzw45v
If you can fix it in 3 minutes it’s not stress
Emma your pretty and sweet.
Thank you. I’ve been confusing stress and worry for years.
10..10
This helped! Thank you!
Thank you very much.
It’s really helpful.
I used to sleep when i got stressed. It seemed helpful, but it didn’t.
Moving my body feels so relaxing.
I’ll do that whenever i get stressed.
I appreciate it.
WOW. Mind blown. Something so simple yet effective. Thank you! ❤
Bro i feel like i have no strengh and when i thought i was falling off i immedetly just woke up and my body was in like a holding pose
This is amazing!
Start at 1:20
Thumbs down only b/c you said better help sponsored. Look up the past 3 company names they used before and had to change b/c of all the corruption.
I am not okay,
and I don’t have anyone to tell it too.
Yes, this definitely worked for me. Thank you!
Planet Ayurveda’s Vikramprash has been a great addition to my routine. My stress levels are much lower.
Thanks a lot!
Omg it helped! Nothing helped for hours but this did!!! ❤❤❤❤
My anxiety has been so bad it makes me break down size and ect
M watching this cause due to stress I have 150 bp …. Feeling like my head back of the head is too much hot n eyes n ear temperature raised …nothing is working
That is amazing! I was so stressed out!
Damn it works!
It worked!
It worked omgosh thank you so much
Cheer~~~make smaller or less in amount, degree, or size.😊
I love this video
I LOVE THE VIDEO
Thank , I will definitely use these techniques. I felt more relaxed after trying it.
Thank you. I really needed help with this tention, might need to do the eccersise a few times, but it did help.
Thank you so much. It’s helpful🤗. God bless you
10/10
you’re stressing me out more by not going straight to the point.
Thank you.
I didn’t realise how bad my stress was until I started crying in the middle of shaking my arms.
This video helped me feel less stressed ❤
God always helps me reduce my stress/anxiety by only one Bible verse. John 3:16 ‘For God so loved the world, that He gave His only begotten Son, that whosoever believes in Him, shall not perish but have everlasting life.’ Instantly able to breathe again. But this was really nice it is nice to move your body and shake the stress out! Thank you 🙂
Thank you it helped me
I am 17. For 2 weeks I’ve been questioning my gender and I’ve been stressed out to the point I’ve been crying for the first time in practically 5 years and I’m shaking constantly. My organs feel like they want to explode.
This is helpful but i need to find the time to do it.
I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don’t play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make anends be happy for them.
shake your ass little bit also
It makes me laugh 😂
Good
Great content! For those facing stress or anxiety, you might want to try Planet Ayurveda’s stress relief pack—it’s been a game changer for me